Protein

why the FUCK is this not taught in schools as STANDARD core curriculum health studies... maybe it is in better schools, for white kids maybe... my schools were prisons for kids, all of them. Just gotta keep us occupied until we can get a job somewhere.

Here's the discovery. Right i've been trying to quit masterbating since about 2005 when i turned 19 and it stopped being such an immense sensation that i couldn't deny myself. still cant but i tried because it wasn't fun anymore, not only did it scar my dick up, but it hurt my brain to constantly feel tense and withdrawn from the chemical high you get from ejaculation.

hear this, if you're still stuck in high school or you're just a young guy struggling with the same problem. Eat protein. That means eat chicken, beef, ham sandwiches, just go for it. i didn't know that the body NEEEEEEDS the stuff so badly. i tried to diet by eating nothing but vegies, my dad tellls me that's not a good idea because you need to eat meat, and i shrugged it off, but he's right. And not just a little meat but a lot, fill up on the stuff and you'll feel much much better because protein heals the body faster. i thought everything was carbs, but that's just for energy, to actually generate new body tissue, it comes from protein, meat being the best source.

fuck goddamn i hate having to learn things the hard way. i hope this helps any clueless fucking kid or whatever out there. keep consuming meat, not too much fatty shit though, try to get the low fat stuff and you're good. i masturbated twice today and because i had chicken i'm feeling ok cuz that shit must be rejuvenating my sperm faster than before... good lawd.