Just discovered this thing a while back, then forgot about it, but now I'm back on it... What can I say, I'm 29 and just more or less using my ingenuity to figure out little ways to stay in shape and healthy as I embark on older age.
Ya live and learn as they say. I mean, you got to do certain things when you get older to stay healthy.
Take vitamins. Apparently the body starts to decline and you'll help yourself if you supplement with vitamins etc. Like calcium, as you age your body needs it.
I'm taking in tons of lecithin now. The stuff has been a great help in sorta healing my body from the inside out. And it does indeed work at helping you lose weight. I"ve been trying to lose it but it just, well I'm guessing since when you get older your metabolism isn't as powerful, you keep fat longer and longer. And I'm noticing it's harder to lose it. So yeah lecithin, prettymuch speeds up the fat burning process and I've lost a pound already...
Gonna try the liquid stuff since people say it's got more in it and is more pure than the pill form, but definitely look into it. It's like a mellow pill. It chills you out helps you get better sleep as well....
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