Alright here it is: How to lose weight

I'm going to lay it all out here for anyone interested. I see fat people all around and it makes no sense to me. You could live life so much better than that.

How to initialize the ketosis state:

The key thing to do is remove sugar and carbs from your diet. In fact, I dare say remove everything from your diet. Yep, don't eat a damn thing... For at least 2 or 3 days. Continue to drink water though because you'll die if you don't.

Then when your in ketosis, stick to low carb foods. Primarily protein, meats, and veggies like broccoli.

Ok so now your body is burning fat for fuel, good stuff.

Next, drink water. Loads of it...

Body can't burn fat without being properly hydrated. Learned this the hard way, decided to stop drinking a lot of water for a while and my piss got extremely yellow because I was dehydrated and I noticed I stopped dropping weight as fast as I did before.

So water is the key to losing weight.

Voila, that's the whole thing. That's all you have to do and you'll be thin like that Snooki girl who probably used the same method to lose weight.

I hope this helps anyone like me who was struggling with how to shed pounds. It is NOT like its done in the rocky movies. In fact, all that shit he does in those movies is WRONG. You won't lose weight by climbing a goddamn mountain and shit, not in the least. Love stallone, but he's fucked up a whole generation of kids with those movies, making them think they'll get ripped by murdering themselves in the gym. There's only one way to slim down and its through proper diet. None of that huffing and puffing like a mad man during the training montage bullshit he put out there...